Social Wellness is developing a sense of belonging, a connection to others, and maintaining a solid support system of friends and family.
Friends. We all need them. They are critical to navigate and be effective in life. The challenge is over time, we begin to see our friends reduce in number. What can we do?
Lucky for you, Sheldon Cooper of the CBS sitcom The Big Bang Theory solved the issue. Read more
Kindness is rewarded, but if you are cruel, you only hurt yourself. This ancient proverb is over 3,000 years old, and medical science is proving this out. A study published in 2012, called “The Neuroscience of Sharing” by Jessie Poquerusse showed kindness benefits the giver as a result of the release of neurotransmitters responsible for the feelings of Read more
There are a multitude of classes on being an effective speaker. How to speak up. How to enunciate your words. Proper word choices. When was the last time you heard of a class to teach people how to listen. Read more